[Main types of health porridge]_Category_Classification
The so-called day plan is in the morning. Many people like to have a bowl of health porridge for breakfast, which not only nourish the stomach, but also have medicinal value.
There are many kinds of health porridges. Different porridges have different tastes and different effects. Generally, health porridges include millet porridge, white porridge, eight treasure porridge, and green vegetable porridge. Especially for people who are weak and weak, drink moreHealth porridge to strengthen the body.
So what are the types and effects of health porridge?
Pumpkin Millet Porridge Pumpkin has sweet flavor, warmth, returning to the spleen, stomach meridian, and has the functions of tonifying qi, clearing heat and detoxifying, and is suitable for weak spleen and qi, malnutrition, lung dysentery, water and fire burns, millet can open up the stomach, and tonicationYidantian can be used for qi and blood replacement, weak constitution, and poor stomach appetite.
Therefore, pumpkin millet porridge is suitable for those with reduced blood gas and weak body. It is especially convenient to drink pumpkin millet porridge and postpartum. It has a bad appetite and you can drink pumpkin millet porridge if you have heat in your body.
White porridge Among many porridges, white porridge is the simplest, but the health effect is not simple.
White porridge has the effects of nourishing vitality, antidiarrheal effects, Shengjin fluid, and smoothing qi, and has the effects of eliminating metabolism, moisturizing the liver, smoothing the liver and dispersing fire, and it is especially worth mentioning that the white porridge has the best weight loss effect.
Preserved egg lean meat porridge can mainly boost appetite, promote appetite, and also has the effects of nourishing yin and bleeding, nourishing the lungs and stopping diarrhea.
Mung bean porridge Mung bean porridge is often eaten in the south.
Mung bean is a common miscellaneous grain, which has a cold and sweet taste, has the effects of clearing heat and detoxifying, reducing fire and heat, and is very suitable for eating in summer.
Mung beans are also rich in protein, vitamins and trace elements, have very high nutritional value, and are a very healthy natural food.
Red bean lotus seed porridge strengthens spleen and kidney, diuretic swelling.
Applicable to spleen deficiency, low appetite, constipation, fatigue, frequent kidney deficiency, urination, nocturnal emission, heart deficiency, insomnia, forgetfulness, palpitations, etc.
Can be used as health care for the infirm after illness.
Can also be used as a health medicated diet.
Babao porridge is also called Laba porridge. It is a traditional Chinese custom to drink laba porridge.
Laba porridge has been proven to have a very good health effect. It regulates nutrition and is easy to absorb. It is a “food therapy” top product. It has harmony stomach, nourishing the spleen, nourishing the heart, clearing the lungs, nourishing the kidney, replenishing the liver, quenching thirst, clearing eyes, and defecation.The soothing effect is especially beneficial for hypertension, kidney deficiency, diabetes, and cardiovascular disease.